Jana York
Ms. York is a certified mindfulness and meditation teacher.
She has been a children’s mindfulness educator and a
mindfulness practitioner for more than a decade.
Ms. York is a local author and has conducted research and
written on mindfulness.
Her main passion is teaching adults and children how to
reduce anxiety and self-regulate while being in the present
moment.
Ms. York has taught mindfulness in Japan, Thailand, and the
US to public and international schools for students in diverse
cultures.
She has been a children’s mindfulness educator and a
mindfulness practitioner for more than a decade.
Ms. York is a local author and has conducted research and
written on mindfulness.
Her main passion is teaching adults and children how to
reduce anxiety and self-regulate while being in the present
moment.
Ms. York has taught mindfulness in Japan, Thailand, and the
US to public and international schools for students in diverse
cultures.
